Imagine this...

  • Burning calories whilst having fun in comfort of your own home

  • Getting fit body without going to gym

  • Working out in your own pace and time

  • Gaining confidence, feeling and looking 10x attractive.

How Will DANCE & GET FIT Get You in Shape?

Our expert instructors will guide you through a variety of dance styles and keep you moving with high-energy, heart-pumping routines.

Whether you’re a seasoned PRO or a complete beginner, these workouts will feel fun. And the best part? You don't need any special equipment or dance experience to join. Just clear some space in your living room, put on your favorite workout clothes, and get ready to move!

Additionally, you will get PRO tips that have been strategically designed to help you see and feel results faster.

Workout at your own pace in comfort of your home or bring workouts to your devices anywhere, anytime. One video at the time to work towards completion.

Your Ultimate Dance Fitness Workout Course

    1. How to Get Started (Safety and injury prevention tips. How to warm Up. Nutrition tips)

    1. Download Bonus Material

    2. A Message From Your Dance Coaches

    1. Cardio Based Workout in Latin Rhythms. Let's Get You Warmed up!

    2. Cardio Based Workout in Latin Rhythms. Relax & Have Some Fun!

    3. Super Fun Cardio Based Dance Workout. Let the Beat Move You!

    4. Slower-Paced Workout. Abs on Fire!

    5. Upper Body Dance Workout. Kick It!

    6. Beast Mode On! Dance Fit Combo. Upper Body & Core

    1. Koo Koo Fun! Dance Fit Combo

    2. Slow & Delicious! Dance Fit Combo

    3. Work Those Arms & Legs! Dance Fit Combo

    4. Give Off That Feminine Energy! Dance Fit Combo

    5. Let's Get You Going! High Intesity Full Body Workout

    6. Let's Bounce! Lower Body Dance Workout

    1. Cardio O'Clock! Energetic Dance Routine

    2. Swing Them Arms! Full Body Dance Workout

    3. Lower Body Dance Fit Combo. Focus on Legs!

    4. Bootylicious! Lower Body Dance Workout

    5. Dance Away! Dance Fit Combo

    6. I Dare You! Dance Fit Combo

    1. You're almost done!

DANCE & GET FIT

  • €99,00
  • 22 lessons
  • 1 hour of video content
  • English
  • Open to all levels; One-time payment; Unlimited access

What’s Included

Sign up today, and will get...

  • 1 Hour of HD video content

    - Workouts in variety of styles and levels
    - A whole ‘lotta sweat, each and every workout
    - Easy-to-use viewing controls to give you the BEST learning experience⁠.

  • Customized PRO recommendations and tips for self-love

    We have prepared for you recommendations and tips that will help you to get started and achieve your goals faster.

  • Access to our international community

    Enjoy our international community where you can share your goals & experiences with other like-minded people and make new friends from all over the world!

Watch From Anywhere

Watch & workout on your computer, tablet, phone or cast to any casting enabled Smart TV

Author of DANCE & GET FIT Course

Hi, I am Agnese

  • The founder & dance coach at Pro Dance Workout (PDW©)
  • Dance experience over 20 years
  • Danced in most prestigious studios in Los Angeles & Spain
  • Certified fitness instructor
  • Certified group fitness instructor
  • Passionate about self-discovery and practising mindfulness, which also incorporates into dance fitness classes.

Testimonials

What people say about us

“I love this online course, the instructors, and music choices. I’m not only learning to dance, but losing weight and becoming a healthier person. Highly recommended for a good sweat session and confidence building!”

Linda - LONDON, UK

“Now I can train anytime, anywhere. I don’t have to worry about how good or bad my dance moves are, how I look when I’m really sweaty or red-faced. Thank you for this nice dance fitness course, I recommend it to everyone!”

Alana - MILAN, ITALY

“Absolutely Brilliant, has changed my life and given me my confidence back. Excellent workouts, some quite challenging and I like that. And all from comfort of my home. If I could give it more than five stars I would!”

Blanca - MADRID, SPAIN

“I am grateful to Pro Dance Workout for this online option to train at home. I am a mother of two and I don’t have a time to join local studio, so this workout course was perfect fit for me. I recommend it to all moms who don’t have much time.”

Rita - RIGA, LATVIA

Let’s dance your way to a fitter, healthier you, Shall we?

I'M READY

FAQ

  • How do I start?

    After payment is received, you will get an email with full access to workouts. You can use any type of gadget to access the course (cell phone, tablet, laptop, stream on TV etc. at any time)

  • How long do i have access to the course?

    Forever. You can take your time and go through the workouts at your own pace and at a convenient time.

  • Am I locked into a subscription?

    No. It’s one off payment and you will not be charged again.